Friday, December 7, 2012

Winter Twist Salad

 Winter Twist Kale Salad

Kale 
Pineapple 
Dijon Mustard
Knudsen Morning Blend Juice or Freshly Juiced Apple, Orange, Pineapple and Pear





An invigorating, mineral and vitamin rich salad as winter approaches. Did you know Kale is super rich in Vitamin C with ample amounts of calcium and iron. One cup offers over 100 mg of Vitamin C ~ can't imagine eating a cup of kale? Surprise yourself with this salad as a winter warmer for your immune system. 
Oil and heat the Kale till lightly wilted. You can also serve the salad raw and rubbed with oil. 
Transfer to a bowl, drizzle with dressing and toss in the pineapple. 
Dressing is easy to make just add twice the amount of juice to mustard and whisk till well blended.

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